As a member of Diet Doctor, I have access to hundreds of resources, of which Dr. Bret Scher, M.D., a cardiologist, is their on-site medical specialist and frequent podcaster. In this short, informative video Dr. Scher offers some key Covid-19 information with respect to time restricted eating, intermittent fasting (IF), and long term fasting, and what it may mean if you are starting or continuing a fasting regimen.
Personally, I have experienced many benefits from all three of these fasting methods, the most important of which was an effective means to consistently lower my blood sugar levels, and to keep those levels within the normal range - especially after my pre-diabetic condition. Normal blood sugar is of central importance in terms of what we’re learning about those most at risk from the coronavirus, and its relationship to metabolic diseases.
Stay healthy!
