Let's Chew the Fat!

While most of these studies are quite technical, for quicker reading, the results noted within the abstract and conclusions are illuminating and can be understood by most, allowing for a quick overview.

Also, most of these studies are double-blind or randomized controls trials, which are the gold standard for evidence-based outcomes showing causation rather than the weaker correlation studies.

Enjoy!

1. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.

2. The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat - A Randomized Trial

3. Very-low-calorie ketogenic diet with amino acid supplement versus very low restricted-calorie diet for preserving muscle mass during weight loss: a pilot double-blind study

4. Adherence to low-carbohydrate and low-fat diets in relation to weight loss and cardiovascular risk factors

5. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.

6. Low-Carbohydrate Diets Promote a More Favorable Body Composition Than Low-Fat Diets